Sondra Primeaux + Tammi Salas
Sondra Primeaux + Tammi Salas
Episode 76 - Niki Hale
Episode 76 - Niki Hale
Episode 76 - Niki Hale
Monday 17th September 2018
Discover Niki Hale's journey to recovery through creativity and self-care on The Unruffled Podcast with Sondra Primeaux and Tammi Salas.
98 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Sondra Primeaux + Tammi Salas
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Recovery from Trauma
Sexual Empowerment & Identity
Financial Health in Recovery
Links:
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Episodes:
208 (View all)
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Get the buttons here!Niki Hale: Crafting a Life Beyond Addiction on The Unruffled Podcast
But being sober allows me to do that work in clarity and allows the work to stick.
What happens when you remove alcohol from your life? For Niki Hale, it opened up a world of creativity and self-discovery. In this episode of The Unruffled Podcast, hosts Sondra Primeaux and Tammi Salas sit down with Niki, a Californian whose life is now a vibrant tapestry of activities like trauma-informed massage therapy, sewing, cooking, and gardening. With alcohol no longer holding her back, Niki has become a powerhouse of creativity and compassion.
Niki shares her 'Unruffled Toolbox', a collection of resources that have helped her on her journey. From 'compassionate curiosity' to the mental health app 'What's Up?', these tools offer practical ways to navigate the ups and downs of recovery. She also talks about the importance of 'replacement beverages' and how they play a role in her daily routine. The conversation dives deep into the significance of self-care and creative outlets in the recovery process.
Niki’s story is a testament to how filling the void left by addiction with meaningful activities can lead to a richer, more fulfilling life. Whether you're newly sober or looking for ways to enhance your recovery journey, this episode offers a treasure trove of inspiration and practical advice. So, if you're curious about how creativity can fuel your recovery or simply looking for a dose of inspiration, tune into this episode of The Unruffled Podcast.
It's a heartwarming reminder that recovery is not just about quitting alcohol; it's about creating a life that you love.