Sondra Primeaux + Tammi Salas
Sondra Primeaux + Tammi Salas
Episode 74 - Summer Redux, Part 1
Episode 74 - Summer Redux, Part 1
Episode 74 - Summer Redux, Part 1
Monday 3rd September 2018
Dive into summer self-care and creativity with Tammi Salas and Sondra Primeaux on The Unruffled Podcast. From hormonal balance to job hunting, get inspired!
73 minutes
Informative
Encouraging
Supportive
Authentic
Engaging
About this podcast
Author:
Sondra Primeaux + Tammi Salas
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Recovery from Trauma
Sexual Empowerment & Identity
Financial Health in Recovery
Links:
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Episodes:
208 (View all)
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Get the buttons here!Summer Self-Care and Creativity: A Journey with The Unruffled Podcast
As a result, I have been writing like a fiend... Which is important, you know, is an important thing to feel when you're writing.
Ever wondered how to blend self-care with creativity during the summer months? Tammi Salas and Sondra Primeaux are here to guide you through it on The Unruffled Podcast. This episode dives into two essential themes: health and creativity, all through the lens of a summer season. The hosts chat about everything from balancing hormones and managing anxiety to exploring creative outlets like painting and writing. They even touch on the often daunting task of job hunting.
But that's not all—Tammi and Sondra reflect on their Sober Sister Summer Series, sharing insights on slowing down and indulging in self-care. Whether you're looking to boost your mental health, unleash your inner artist, or navigate career changes, this episode has nuggets of wisdom for everyone. Tune in for an engaging conversation filled with personal anecdotes and practical advice, perfect for anyone on a journey of recovery and self-discovery.