Keri Wilt
Keri Wilt
Episode 72: The Power of One Conscious Breath: A Conversation with Michael Wood
Episode 72: The Power of One Conscious Breath: A Conversation with Michael Wood
Episode 72: The Power of One Conscious Breath: A Conversation with Michael Wood
Monday 6th January 2025
Michael Wood shares the transformative power of conscious breathing with Keri Wilt on The Well-Tended Life Podcast.
61 minutes
Inspiring
Informative
Hopeful
Healing
Supportive
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Author:
Keri Wilt
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Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Mindful Recovery
Navigating Intimate Relationships
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Get the buttons here!The Power of One Conscious Breath: Insights from Michael Wood
Episode Overview
- Conscious breathing can shift you from reaction to response.
- Michael Wood's journey from marketing to breathwork.
- The healing power of breathwork for autistic children.
- Finding clarity and peace through intentional breathing.
- Breathwork as a tool for spiritual growth and presence.
One conscious breath is all we need to return us to ourselves and bring us a sense of awareness.
In this episode of The Well-Tended Life, Keri Wilt chats with Michael Wood, a qualified breath worker, teacher of presence, and spiritual companion. Michael delves into the power of conscious breathing and its transformative impact on our lives. Through engaging anecdotes and personal reflections, Michael explains how one conscious breath can shift us from reaction to response, bringing clarity and peace.
He shares his journey from a career in marketing to becoming a breathwork teacher, highlighting the wisdom and healing found in the simple act of breathing. Michael’s experiences working with autistic children and his own spiritual growth provide a rich backdrop for his teachings. This episode is perfect for anyone seeking to find calm amidst the chaos and live more intentionally. Take a moment to breathe deeply and discover how this practice can bring profound changes to your daily life.