Keri Wilt
Keri Wilt
Episode 71: Exploring the Pathways to Change with Lisa DeAngelis
Episode 71: Exploring the Pathways to Change with Lisa DeAngelis
Episode 71: Exploring the Pathways to Change with Lisa DeAngelis
Wednesday 8th January 2025
Lisa DeAngelis shares her journey and practical tips for embracing change using holistic practices like the Alexander Technique.
66 minutes
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Author:
Keri Wilt
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Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Mindful Recovery
Navigating Intimate Relationships
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Get the buttons here!Embracing Change with Lisa DeAngelis
Episode Overview
- Embrace a fluid spectrum of living rather than fixed binaries.
- Holistic practices like the Alexander Technique can help address physical and emotional issues.
- Self-awareness is key to making conscious choices.
- Sustainable growth comes from understanding and embracing change.
- The power of choice allows for personal transformation.
We actually gain more when we get rid of all these fixed binaries and embrace a fluid spectrum of living
Change is inevitable, but embracing it can be a real challenge. In this episode of The Well-Tended Life, host Keri Wilt chats with holistic change practitioner and author Lisa DeAngelis about the many pathways to change. Lisa shares her journey from an 18-year-old singer with a jaw problem to a holistic change practitioner, highlighting the Alexander Technique's role in her transformation.
This technique focuses on body awareness and conscious choices, helping Lisa address her physical issues and discover new ways to navigate life’s transitions. Lisa’s insights are not just about physical changes; they delve into the emotional and mental aspects of transformation too. She discusses the importance of self-awareness, the power of choice, and how holistic practices can lead to sustainable growth.
If you’ve ever struggled with change or felt stuck in your ways, Lisa’s story and advice offer a refreshing perspective. This episode is packed with practical tips and heartfelt wisdom, making it a must-listen for anyone looking to embrace change more gracefully. So, why not give it a listen and see what well-tended wisdom you can apply to your own life?