Sondra Primeaux + Tammi Salas
Sondra Primeaux + Tammi Salas
Episode 70 - Diana Unlu
Episode 70 - Diana Unlu
Episode 70 - Diana Unlu
Monday 6th August 2018
Join Diana Unlu on The Unruffled Podcast as she shares her journey from addiction to mindful living through yoga, nutrition, and community support.
85 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Sondra Primeaux + Tammi Salas
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Recovery from Trauma
Sexual Empowerment & Identity
Financial Health in Recovery
Links:
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Episodes:
208 (View all)
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Get the buttons here!Diana Unlu: Embracing Sobriety with Yoga and Mindful Living
I found that cooking, cooking and yoga are my two really big passions right now in life, and so I'm like really diving into it.
Ever wondered how someone can turn their life around and find peace after addiction? Meet Diana Unlu, a sober mama thriving in Austin, Texas. In this episode of The Unruffled Podcast's Sober Sister Summer Series, hosts Sondra Primeaux and Tammi Salas sit down with Diana to discuss her inspiring journey from battling alcohol and anxiety to living a life she no longer wants to escape from.
Diana's story is a testament to the power of community, self-discovery, and the relentless pursuit of wellness. Through yoga teacher training, nutritious eating, and mindful living, Diana has built a life filled with beautiful travels, a loving family, and creative passions. But it's not just about the picturesque moments she shares on Instagram; it's about the profound inner changes she's made.
She opens up about the hard work it took to get there, sharing three key items from her Unruffled Toolbox: physical movement, meditation, and finding your passion. If you're looking for inspiration to fuel your own recovery journey, Diana's experiences offer valuable insights. She talks about how yoga helped her reconnect with her body and mind, how nutritious eating became a cornerstone of her wellness routine, and how mindfulness has become a daily practice.
Her resilience in the face of setbacks and her dedication to living a mindful life are sure to resonate with anyone on a similar path. Tune in to hear Diana's full story and discover how you too can create a life you love through mindful living and sobriety. Whether you're newly sober or well along your journey, this episode offers a wealth of inspiration and practical tips to help you thrive.