Christopher Fasano, Ph.D.
Christopher Fasano, Ph.D.
Episode 69 “Boost Your Holiday Mood”
Episode 69 “Boost Your Holiday Mood”
Episode 69 “Boost Your Holiday Mood”
Sunday 22nd November 2020
Dr. Christopher Fasano offers tips to brighten your holiday mood with new traditions and sensory joys on 'The Better Mental Health Show'.
14 minutes
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Author:
Christopher Fasano, Ph.D.
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindfulness & Technology in Health
Parenting & Children
Mindful Recovery
Sexual Stigmas & Myths
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Episodes:
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Get the buttons here!Brighten Your Holidays: Tips from Dr. Christopher Fasano
Don't be afraid to decorate for Christmas or The Holidays Early...a lot of these sensory stimuli will help make us feel better. That's happening and it's nostalgic, you know, putting up Christmas decorations, sitting around a christmas tree, having songs on, brings you back to your childhood. So don't be afraid to pull out the decorations and get them up earlier.
The 2020 holiday season might look different, but it doesn't have to feel gloomy. In this episode of 'The Better Mental Health Show', Dr. Christopher Fasano, a developmental neuroscientist, shares practical ways to lift your spirits during these unusual times. With many families staying apart due to COVID-19, it's easy to feel more isolated than ever. But Dr. Fasano suggests flipping the script and using this unique situation to boost your mood.
From embracing new traditions to the simple joy of early holiday decorations, he provides actionable tips that anyone can try. Imagine the dopamine rush from twinkling lights and nostalgic ornaments – it's a small change that can make a big difference. Dr. Fasano encourages listeners to find joy in the little things and create new memories that can bring comfort and warmth.
This episode is perfect for anyone feeling the weight of a solitary holiday season and looking for ways to make it brighter. Tune in to discover how sensory stimuli and a fresh perspective can transform your holidays into a time of joy and connection, even from a distance.