Christopher Fasano, Ph.D.
Christopher Fasano, Ph.D.
Episode 68 “Seasonal Affective Disorder on COVID”
Episode 68 “Seasonal Affective Disorder on COVID”
Episode 68 “Seasonal Affective Disorder on COVID”
Sunday 8th November 2020
Dr. Fasano discusses managing Seasonal Affective Disorder (SAD) during COVID-19 with practical tips and the importance of therapy in 'The Better Mental Health Show'.
18 minutes
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Author:
Christopher Fasano, Ph.D.
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Categories:
Mindfulness & Emotional Wellbeing
Mindfulness & Technology in Health
Parenting & Children
Mindful Recovery
Sexual Stigmas & Myths
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Get the buttons here!Managing Seasonal Blues Amidst COVID: Tips from Dr. Fasano
Our mood is directly tied to the seasons and to the sunlight, and therefore in The Winter, when the sun goes in earlier, we can get more depressed and get more down.
Winter's chill and shorter days can bring more than just a drop in temperature; for many, they usher in Seasonal Affective Disorder (SAD). In this episode of 'The Better Mental Health Show', Dr. Christopher Fasano tackles the dual challenge of SAD and the ongoing COVID-19 pandemic. With restrictions limiting social interactions, combating this seasonal depression has become even trickier. Dr.
Fasano breaks down what SAD is, explaining how the lack of daylight messes with our biological clock, affecting mood and sleep patterns due to disrupted serotonin and melatonin levels. But it's not all gloom and doom. Dr. Fasano shares practical strategies to help both adults and kids manage SAD during these tough times. From setting a regular schedule to incorporating therapy, he provides actionable advice to maintain mental wellness.
He suggests trying out winter sports or outdoor activities to get that much-needed sunlight and exercise. Virtual connections with friends and family can also play a crucial role in lifting spirits. One silver lining of the pandemic is the increased accessibility of therapy, and Dr. Fasano encourages taking advantage of this resource. By staying connected and taking small steps, it's possible to navigate through the seasonal blues and come out stronger.
Whether you're struggling with SAD yourself or looking for ways to support your loved ones, this episode offers valuable insights to brighten up those darker days.