Sondra Primeaux + Tammi Salas
Sondra Primeaux + Tammi Salas
Episode 68 - Nicole Baker
Episode 68 - Nicole Baker
Episode 68 - Nicole Baker
Monday 23rd July 2018
Join Sondra Primeaux and Tammi Salas on The Unruffled Podcast as they explore Nicole Baker's inspiring journey to sobriety and discovering life's true values.
115 minutes
Empowering
Informative
Hopeful
Supportive
Authentic
About this podcast
Author:
Sondra Primeaux + Tammi Salas
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Recovery from Trauma
Sexual Empowerment & Identity
Financial Health in Recovery
Links:
Visit site
Episodes:
208 (View all)
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Get the buttons here!Nicole Baker's Path to Sobriety: Overcoming Challenges and Embracing Life's True Values
No, you have to put the mask on yourself first because somebody else will just rip it off.
How do you find your way back to yourself after years of struggle? In this heartfelt episode of The Unruffled Podcast, hosts Sondra Primeaux and Tammi Salas sit down with Nicole Baker, who shares her powerful story of overcoming addiction and finding what truly matters in life. Nicole opens up about her past battles with alcohol, the pain of abusive relationships, and the trials of being a single mother.
She delves into the importance of creating safe spaces for recovery and how these havens played a crucial role in her journey to sobriety. Nicole doesn't shy away from discussing the ongoing challenges of staying sober. She highlights the benefits of physical wellness, spirituality, and self-care as pillars that support her recovery. Her story is not just about survival but about thriving and embracing life with a renewed sense of purpose.
Nicole's future plans are equally inspiring, including her upcoming blog and website, where she aims to share more of her journey and insights. In a particularly touching moment, Nicole shares three key items from her 'Unruffled Toolbox' that have been instrumental in her recovery: intermittent fasting inspired by 'The Obesity Code' by Dr. Jason Fung, meditation guided by 'Why Buddhism is True' by Robert Wright, and the simple yet profound act of tending her own garden.
Each of these practices has helped her rebuild her life, one step at a time. Join Sondra and Tammi for an empowering conversation filled with honesty, hope, and practical advice. Nicole's journey is a testament to the resilience of the human spirit and the transformative power of finding what truly matters in life.