ESH Recovery
ESH Recovery
Episode 65: Bob S. Open-Talk
Episode 65: Bob S. Open-Talk
Episode 65: Bob S. Open-Talk
Sunday 11th September 2016
Jess and Sarah Cole tackle sobriety misconceptions, focusing on conscious living and the mind-body connection for a balanced life in recovery.
56 minutes
About this podcast
Author:
ESH Recovery
Overview:
Categories:
Family Recovery from Addiction
Sobriety Success Stories
Understanding Addiction & Recovery
Financial Health in Recovery
Body & Mind
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Episodes:
66 (View all)
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Get the buttons here!Reframing Sobriety: Jess and Sarah Cole's Fresh Perspective
Sobriety often comes with a lot of misconceptions and stigma, but Jess and Sarah Cole are here to challenge those outdated notions. In this episode, they dig into what it really means to live a sober life, offering a refreshing take that goes beyond just abstaining from alcohol. They talk about the importance of living consciously and being present in each moment, which can be a game-changer for anyone on the path to recovery.
One of the standout topics they explore is the mind-body connection. How often do we forget that our mental state and physical health are deeply intertwined? Jess and Sarah share their own experiences and insights on how to achieve balance through embodiment practices. It's not just about staying away from the bottle; it's about tuning into your body and mind to find a harmonious way of living.
What makes this episode particularly engaging is its focus on defining sobriety on your own terms. Jess and Sarah emphasize that there's no one-size-fits-all approach to recovery. Whether you're just starting your journey or you've been sober for years, their advice is both practical and inspiring. If you're looking for a podcast that offers more than just the usual tips and tricks, this episode is for you.
It's a heartfelt conversation that encourages you to rethink what sobriety means and how you can live a more balanced, fulfilling life.