ESH Recovery
ESH Recovery
Episode 64: Babs Open-Talk
Episode 64: Babs Open-Talk
Episode 64: Babs Open-Talk
Sunday 4th September 2016
Join Jess and Sarah Cole as they discuss redefining sobriety, breaking stigma, and finding balance in recovery in this heartfelt episode.
75 minutes
About this podcast
Author:
ESH Recovery
Overview:
Categories:
Family Recovery from Addiction
Sobriety Success Stories
Understanding Addiction & Recovery
Financial Health in Recovery
Body & Mind
Links:
Visit site
Episodes:
66 (View all)
Do you want to link to this podcast?
Get the buttons here!Jess and Sarah Cole: Redefining Sobriety and Finding Balance
Have you ever thought about what sobriety truly means to you? In this episode, Jess and Sarah Cole dive into the nuances of living sober, each bringing their unique perspectives to the table. They tackle the often overlooked issue of sobriety stigma, offering fresh ways to think about and discuss it. You’ll hear them share personal stories and insights on how they stay grounded in the present moment, making mindfulness a cornerstone of their recovery journey.
The conversation also explores the mind-body connection, highlighting how physical well-being is intertwined with mental clarity. Jess and Sarah encourage listeners to define sobriety for themselves, emphasizing that it's a deeply personal journey. They also talk about striving for balance in life, ensuring that recovery doesn’t become another form of rigidity but rather a path to genuine well-being.
Whether you’re newly sober, have been on this path for years, or are supporting someone in recovery, this episode offers valuable perspectives and practical advice. It’s a heartfelt chat that feels like sitting down with friends who truly get it.