ESH Recovery
ESH Recovery
Episode 66: Arlene M. Alanon Open-Talk
Episode 66: Arlene M. Alanon Open-Talk
Episode 66: Arlene M. Alanon Open-Talk
Sunday 18th September 2016
Jess and Sarah Cole from Embody Sobriety discuss mindful living, breaking sobriety myths, and strengthening the mind-body connection.
59 minutes
About this podcast
Author:
ESH Recovery
Overview:
Categories:
Family Recovery from Addiction
Sobriety Success Stories
Understanding Addiction & Recovery
Financial Health in Recovery
Body & Mind
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Episodes:
66 (View all)
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Get the buttons here!Embodying Sobriety: Jess and Sarah Cole on Mindful Living
Imagine reshaping your entire outlook on sobriety, not just as a state of being but as a way of living fully and consciously. In this episode, Jess and Sarah Cole from Embody Sobriety bring a fresh perspective to the journey of staying sober. They chat about breaking down common myths around sobriety and highlight the importance of mindfulness in everyday life.
With a blend of personal stories and practical advice, they delve into how being present can help you find balance and create your own definition of sobriety. Whether you're new to the sober lifestyle or looking to deepen your practice, this conversation offers valuable insights and encouragement. Jess and Sarah's approach is all about embracing the mind-body connection, helping you to feel more grounded and at peace.
Tune in for an episode that's as enlightening as it is empowering, perfect for anyone on the path to recovery or supporting someone who is.