Jeffrey M. Brandler, LMFT, CAS, SAP
Jeffrey M. Brandler, LMFT, CAS, SAP
Episode 63: Irresolution-when resolutions often fail (Revised edition 2023)
Episode 63: Irresolution-when resolutions often fail (Revised edition 2023)
Episode 63: Irresolution-when resolutions often fail (Revised edition 2023)
Tuesday 3rd January 2023
Learn why New Year's resolutions often fail and discover practical strategies for real change with Jeffrey Brandler on 'Brandler Bits'.
7 minutes
Informative
Empowering
Supportive
Hopeful
Encouraging
About this podcast
Author:
Jeffrey M. Brandler, LMFT, CAS, SAP
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Healing Relationships
Navigating Intimate Relationships
Relationships & Community
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Episodes:
68 (View all)
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Get the buttons here!Ditch Resolutions: Jeffrey Brandler's Guide to Real Change
One in five people succeed in Their New Year's resolutions... Remember one in five. Find a way to succeed at this.
New Year's resolutions might seem like a great idea, but how often do they actually stick? In this episode of 'Brandler Bits', seasoned therapist Jeffrey M. Brandler sheds light on why these resolutions often fall apart and what you can do instead. With over 38 years of experience in helping people make meaningful changes, Jeffrey offers a fresh perspective on setting goals that truly work.
He explains that the problem with resolutions is their lack of specificity and the absence of a solid plan. Instead of vague promises, Jeffrey suggests creating detailed action plans that include clear goals, potential obstacles, and practical strategies for overcoming them. Imagine wanting to get fit; rather than resolving to 'exercise more', he advises starting small, like committing to one gym session a week.
By taking these baby steps and testing your goals, you'll be better equipped to handle the stress and challenges that come your way. Jeffrey's approach is all about making change manageable and realistic. So, if you're tired of broken promises to yourself every January, tune in to learn how to set yourself up for success with actionable plans. This episode is a must-listen for anyone looking to make lasting changes in their life.