Jeffrey M. Brandler, LMFT, CAS, SAP
Jeffrey M. Brandler, LMFT, CAS, SAP
Episode 62: Stories
Episode 62: Stories
Episode 62: Stories
Wednesday 21st December 2022
Jeffrey M. Brandler explores how personal stories shape our lives and offers tips on rewriting them through therapy.
9 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Jeffrey M. Brandler, LMFT, CAS, SAP
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Healing Relationships
Navigating Intimate Relationships
Relationships & Community
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Episodes:
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Get the buttons here!Crafting Your Life Story: Insights from Jeffrey Brandler
Our stories and our interpretation of our stories can dictate how we will live our lives. We can make many decisions, such as: do I want my story to continue generations and generations of family dysfunction and chaos?
Ever thought about the story you're living? In this episode of 'Brandler Bits', therapist Jeffrey M. Brandler dives into the power of personal narratives. With 38 years of experience, Brandler unpacks how our stories shape our lives and offers a fresh perspective on rewriting them. Whether your story is filled with joy, sorrow, or a mix of both, Brandler believes you have the power to change its direction.
He explores how therapy can be a transformative tool for processing painful chapters like grief or divorce. Brandler emphasizes that while change is tough, it’s absolutely within reach if you're willing to put in the effort. He talks about the hard work of digging deep, feeling your emotions, and challenging old patterns. The episode is packed with actionable advice on how to start writing new chapters in your life.
Brandler encourages listeners to take control, decide the title of their story, and embrace the twists and turns along the way. He highlights the benefits of this journey, such as discovering new strengths and handling situations differently. If you're looking to transform your life or simply need some guidance on navigating your personal narrative, this episode offers valuable insights and inspiration. Jeffrey Brandler's empathetic approach makes complex feelings easier to understand and manage.
Tune in and start writing the story you want to live.