Ellie Rome
Ellie Rome
Episode 63: Blood sugar balance, weight loss, metabolic health and continuous glucose monitoring with NutriSense Director of Nutrition, Kara Collier
Episode 63: Blood sugar balance, weight loss, metabolic health and continuous glucose monitoring with NutriSense Director of Nutrition, Kara Collier
Episode 63: Blood sugar balance, weight loss, metabolic health and continuous glucose monitoring with NutriSense Director of Nutrition, Kara Collier
Monday 25th January 2021
Kara Collier shares insights on blood sugar balance, weight loss, and metabolic health with Ellie Rome on 'Don't Eat Your Feelings'.
70 minutes
Informative
Educational
Empowering
Thought-provoking
Engaging
About this podcast
Author:
Ellie Rome
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Spiritual & Personal Growth Journeys
Healing Relationships
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Get the buttons here!Balancing Blood Sugar and Boosting Metabolic Health with Kara Collier
So by using a CGM, you can learn that about yourself...we're using it in non-diabetics towards the idea of optimizing metabolic health and preventing people from getting the common chronic diseases like diabetes and cardiovascular disease and neurodegenerative disease.
Ever wondered how to keep your blood sugar in check while shedding those extra pounds? In this engaging episode of 'Don't Eat Your Feelings with Mindfulbellie', host Ellie Rome chats with Kara Collier, the Director of Nutrition at NutriSense. Kara, a registered dietitian and certified nutrition support clinician, brings her expertise to the table, sharing insights on continuous glucose monitoring (CGM) and its role in optimizing metabolic health.
Frustrated with the traditional healthcare system, Kara co-founded NutriSense to help people understand their bodies better and prevent chronic diseases. During their conversation, Ellie and Kara explore the benefits of CGM technology, not just for diabetics but for anyone looking to improve their health. They discuss how physical activity, stress management, and dietary choices can impact your blood sugar levels and overall well-being.
If you've ever struggled with fasting or wondered how sugar and carbs affect your triglycerides, this episode has got you covered. With plenty of practical advice and actionable tips, this episode is a treasure trove for anyone aiming to enhance their health. Tune in and discover how small changes can make a big difference in your metabolic health.