Christopher Fasano, Ph.D.
Christopher Fasano, Ph.D.
Episode 62 “The Real Second Wave”
Episode 62 “The Real Second Wave”
Episode 62 “The Real Second Wave”
Wednesday 24th June 2020
Dr. Christopher Fasano discusses COVID-19's 'real second wave' and its mental health impact, offering practical strategies for coping.
20 minutes
Empowering
Informative
Hopeful
Compassionate
Encouraging
About this podcast
Author:
Christopher Fasano, Ph.D.
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindfulness & Technology in Health
Parenting & Children
Mindful Recovery
Sexual Stigmas & Myths
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Episodes:
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Get the buttons here!COVID-19's Hidden Battle: Mental Health in the Second Wave
Make mental health a priority, because the wave is here and it won't go away.
When we think about COVID-19, we often focus on the physical health crisis, but there's another battle happening beneath the surface. In this episode of 'The Better Mental Health Show', Dr. Christopher Fasano sheds light on what he calls the 'real second wave'—the mental health challenges exacerbated by the pandemic. With families grappling with unemployment and the demands of nonstop parenting, and young adults facing unprecedented educational and social hurdles, the strain on mental well-being is immense. Dr.
Fasano doesn't just highlight the problems; he offers practical strategies for coping. From mindfulness techniques to advocating for mental health, his insights are both compassionate and actionable. He also introduces the concept of 'Katrina Brain', a term that captures the long-lasting impact of traumatic events on our mental health. His empathetic approach serves as a reminder to prioritize mental well-being during these trying times.
If you're feeling overwhelmed or know someone who is, this episode provides a wealth of information to help navigate these challenges. Dr. Fasano's approachable style makes complex topics accessible, ensuring that everyone, from parents to young adults, can find value in his advice. Tune in to understand how the pandemic is affecting our minds and what we can do to foster resilience and well-being.