Christopher Fasano, Ph.D.
Christopher Fasano, Ph.D.
Episode 61 “Isolation is NOT the Answer”
Episode 61 “Isolation is NOT the Answer”
Episode 61 “Isolation is NOT the Answer”
Tuesday 5th May 2020
Dr. Fasano explores how isolation impacts mental health and shares tips for maintaining wellness during the pandemic on 'The Better Mental Health Show'.
20 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Christopher Fasano, Ph.D.
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindfulness & Technology in Health
Parenting & Children
Mindful Recovery
Sexual Stigmas & Myths
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Episodes:
128 (View all)
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Get the buttons here!Breaking Free from Isolation: Dr. Fasano's Guide to Mental Wellness
The longer we remain isolated the longer we suffer mentally in the short term, and physically in the long term. We can't become sterile and isolated, we must continue the fight against microbes and viruses.
Feeling isolated can take a toll on your mental health, and Dr. Christopher Fasano is here to shed light on why staying connected is crucial. In this episode of 'The Better Mental Health Show', Dr. Fasano dives into the mental and physical repercussions of prolonged isolation, especially during the pandemic. He shares his own battles with anxiety, painting a relatable picture of the struggles many face in these uncertain times. Rather than retreating into a bubble, Dr.
Fasano argues for a balanced approach that protects the vulnerable while allowing the rest of us to live more freely. Citing a Stanford study, he points out that most healthy individuals have a low risk of severe illness, suggesting that with smart strategies, we can combat viruses without sacrificing our social lives. Dr. Fasano offers practical tips for maintaining mental wellness, such as eating well, exercising, and seeking support when needed.
He emphasizes that good health practices can make a significant difference, urging listeners to take proactive steps rather than succumbing to fear and isolation. This episode is a must-listen for anyone looking to navigate the complexities of pandemic life while keeping their mental health intact.