Christopher Heimerman
Christopher Heimerman
Episode 62: Danielle Lewis overcomes depression, becomes Ironwoman
Episode 62: Danielle Lewis overcomes depression, becomes Ironwoman
Episode 62: Danielle Lewis overcomes depression, becomes Ironwoman
Tuesday 29th March 2022
Ironwoman Danielle Lewis discusses overcoming depression and setbacks to achieve her dreams on '40,000 Steps Radio'.
Explicit
63 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
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Author:
Christopher Heimerman
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Categories:
Sobriety Toolkit
Creative Recovery Journeys
Body & Mind
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Get the buttons here!From Darkness to Ironwoman: Danielle Lewis' Journey of Triumph
I was just running from or ignoring the dreams that I did have.
What does it take to transform from battling severe depression to becoming a top-ranked Ironwoman? In this episode of '40,000 Steps Radio', host Christopher Heimerman sits down with Danielle Lewis, who shares her incredible journey of resilience and determination. At one point, Danielle was 40th in the Ironman World Rankings, but her path was anything but smooth. She opens up about the illnesses, injuries, and emotional turmoil that led her to gain 50 pounds and temporarily abandon her dreams.
Yet, she made a pivotal decision: depression would not define her or steal her aspirations. Through sheer grit, self-care, and unwavering commitment, Danielle clawed her way back to the top. Christopher and Danielle delve into the nitty-gritty of her training and competitions, discussing everything from the hurdles of learning to swim to the dangers of comparing oneself to others. They also touch on the power of visualization and the importance of community support in achieving big goals.
One standout lesson from Danielle's story is the critical role of self-care. She emphasizes listening to your body, being aggressive in your recovery, and prioritizing mental health. Her decision to quit full-time work to focus on recovery is a testament to her dedication. Danielle's story is not just about athletic achievement; it's a beacon of hope for anyone grappling with mental illness. Her message is clear: with hard work and a positive mindset, you can overcome even the toughest obstacles.
Tune in to hear Danielle's inspiring tale and take away valuable insights on perseverance, self-care, and the power of small steps towards big dreams.