Christopher Heimerman
Christopher Heimerman
Episode 61: Becoming Ironwoman, staying clean with Steph Williams
Episode 61: Becoming Ironwoman, staying clean with Steph Williams
Episode 61: Becoming Ironwoman, staying clean with Steph Williams
Tuesday 22nd March 2022
Join Steph Williams on '40,000 Steps Radio' as she shares her journey from addiction to triathlon training, emphasizing resilience and community support.
Explicit
83 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Christopher Heimerman
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Body & Mind
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Episodes:
79 (View all)
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Get the buttons here!Triathlete Steph Williams: From Addiction to Ironwoman
One of the things that has helped me a lot is not that I can't drink, it's that I don't drink like that.
Steph Williams has faced more than her fair share of challenges. In this episode of '40,000 Steps Radio', host Christopher Heimerman chats with Steph, a triathlete who has turned her life around after battling addiction and mental illness. After a tough journey, she’s now on the path to becoming an Ironwoman, with her first Ironman race set for 2023. Steph's story is one of grit and grace.
She opens up about the pain of losing loved ones to suicide and how it propelled her to make significant changes in her life. Her commitment to sobriety and mental health advocacy shines through as she talks about her role as a Still I Run ambassador. What’s truly inspiring is how Steph taught herself to swim, pushing past physical and emotional barriers to achieve her goals.
She shares how running and swimming have become her sanctuary, helping her stay clean and mentally strong. The episode dives into the importance of community and support systems in recovery. Steph emphasizes that sobriety isn’t just about abstaining from alcohol but about choosing a healthier lifestyle and finding new passions. Her vulnerability and authenticity are a testament to her strength and determination. If you’re looking for a story that’s both heart-wrenching and uplifting, this episode is a must-listen.
Steph Williams' journey is a powerful reminder that with the right mindset and support, you can overcome even the toughest obstacles.