Sondra Primeaux + Tammi Salas
Sondra Primeaux + Tammi Salas
Episode 59 - Kate Rusciano
Episode 59 - Kate Rusciano
Episode 59 - Kate Rusciano
Monday 21st May 2018
Join Tammi Salas and Sondra Primeaux on The Unruffled Podcast as they chat with Kate Rusciano about spontaneous sobriety and thriving in recovery.
115 minutes
Inspiring
Informative
Hopeful
Supportive
Engaging
About this podcast
Author:
Sondra Primeaux + Tammi Salas
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Recovery from Trauma
Sexual Empowerment & Identity
Financial Health in Recovery
Links:
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Episodes:
208 (View all)
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Get the buttons here!Kate Rusciano's Journey to Spontaneous Sobriety: A Heartfelt Conversation on The Unruffled Podcast
We can change behaviors with willpower for a certain time period and when willpower runs out, right, because it's not sustainable.
What if sobriety found you rather than the other way around? In this episode of The Unruffled Podcast, hosts Tammi Salas and Sondra Primeaux sit down with Kate Rusciano, a content marketing manager by day and an aspiring author by night. Kate's story is a testament to the idea of 'spontaneous sobriety', a concept that grabbed the hosts' attention through her viral article in the Elephant Journal.
This term might sound unusual, but Kate's enthusiasm for her sober lifestyle makes it incredibly relatable and inspiring. Kate opens up about her life as a wife and mother, sharing how sobriety has reignited her passions and creativity. Her journey isn't just about giving up alcohol; it's about embracing a fuller, more vibrant life. During the chat, she dives into three tools from her 'Unruffled Toolbox': yoga, thought awareness, and a grounding technique by Emily Hall.
These practices have been pivotal in helping her manage stress and maintain a positive mindset. The conversation flows naturally, filled with laughter and moments of deep reflection. Tammi and Sondra's warm interviewing style makes you feel like you're part of an intimate gathering of friends. Whether you're curious about spontaneous sobriety or looking for practical tips to support your recovery journey, this episode offers a treasure trove of insights.
Kate's story is not just about quitting alcohol; it's about discovering new dimensions of life that were previously hidden. Tune in to hear how changing your beliefs about alcohol can lead to sustainable recovery and how grounding techniques can help manage daily stress and anxiety.