Christopher Fasano, Ph.D.
Christopher Fasano, Ph.D.
Episode 59 “Don’t Be a Hero”
Episode 59 “Don’t Be a Hero”
Episode 59 “Don’t Be a Hero”
Wednesday 25th March 2020
Dr. Fasano offers practical advice on prioritizing mental health during tough times, focusing on self-care, parenting, and community support.
12 minutes
Informative
Supportive
Encouraging
Thought-provoking
Authentic
About this podcast
Author:
Christopher Fasano, Ph.D.
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindfulness & Technology in Health
Parenting & Children
Mindful Recovery
Sexual Stigmas & Myths
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Episodes:
128 (View all)
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Get the buttons here!Finding Balance: Dr. Fasano's Tips for Mental Wellness in Tough Times
Don't be a hero, do what you can, and most of all, keep yourself and family safe.
Life has been throwing curveballs at us lately, hasn't it? From job losses to homeschooling kids while working from home, the stress and anxiety can feel overwhelming. In this episode of 'The Better Mental Health Show', Dr. Christopher Fasano dives into the importance of not trying to be a hero during these challenging times. He offers practical advice on how to keep yourself and your family safe without burning out. Dr.
Fasano emphasizes the value of self-care and taking things one step at a time. If you're a parent, you'll find his tips on managing homeschooling and embracing boredom as a creativity booster particularly helpful. Physical activity and getting some fresh air also play a crucial role in maintaining mental wellness, according to Dr. Fasano. He also reminds us to check in on our loved ones, especially those who might be feeling isolated.
This episode is packed with relatable, down-to-earth advice that can help you navigate these uncertain times with a bit more ease and peace of mind.