Jeffrey M. Brandler, LMFT, CAS, SAP
Jeffrey M. Brandler, LMFT, CAS, SAP
Episode 56: The 2 Questions
Episode 56: The 2 Questions
Episode 56: The 2 Questions
Monday 4th January 2021
Discover how two simple questions can improve your self-care and boost your self-esteem in this insightful episode of 'Brandler Bits'.
7 minutes
Empowering
Informative
Thought-provoking
Engaging
Motivational
About this podcast
Author:
Jeffrey M. Brandler, LMFT, CAS, SAP
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Healing Relationships
Navigating Intimate Relationships
Relationships & Community
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Get the buttons here!The Power of Two Questions: Transform Your Self-Care Routine
The two questions are designed to develop the self further by empowering us and paying attention to self and at the same time, preventing self-absorption and self-centeredness.
Imagine having a simple tool that can guide your self-care decisions and boost your self-esteem. In this episode of 'Brandler Bits', Jeffrey M. Brandler, a seasoned therapist, introduces two pivotal questions that can do just that. These questions—'Is this good for me?' and 'Is this the right thing?'—serve as a personal litmus test for making healthier choices and fostering better self-awareness.
Jeffrey explains how these questions can help you navigate everyday situations, from turning down social invites to focusing on your health. By consistently asking yourself these questions, you can steer clear of self-absorption and make decisions that are not only beneficial for you but also considerate of others. Jeffrey's approach is practical and relatable, offering real-life examples that show how these questions can be seamlessly integrated into your daily routine.
This episode is a must-listen for anyone looking to enhance their self-care practices and build a stronger sense of self-worth. Tune in to discover how two simple questions can become your go-to strategy for personal growth and emotional well-being.