Jeffrey M. Brandler, LMFT, CAS, SAP
Jeffrey M. Brandler, LMFT, CAS, SAP
Episode 55: I Never Thought That I'd Be Sitting Here
Episode 55: I Never Thought That I'd Be Sitting Here
Episode 55: I Never Thought That I'd Be Sitting Here
Monday 28th December 2020
Therapist Jeff Brandler discusses the emotional journey of starting therapy and the positive changes it can bring in 'Brandler Bits'.
6 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Jeffrey M. Brandler, LMFT, CAS, SAP
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Healing Relationships
Navigating Intimate Relationships
Relationships & Community
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Episodes:
68 (View all)
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Get the buttons here!First Steps in Therapy: A Journey of Growth and Gratitude
I never thought I'd be here, seeing people and helping them make change in their lives. I'm grateful for the opportunity to help people make qualitative changes in their lives.
Starting therapy can feel like stepping into the unknown, filled with anxiety, fear, and discomfort. In this episode of 'Brandler Bits', therapist Jeff Brandler takes us on a heartfelt journey through these initial reactions. Drawing from his rich experience, Jeff shares personal stories and professional insights that shed light on what it's really like to begin therapy. He addresses the common emotions many face when taking that first step towards change and provides reassurance that these feelings are entirely normal.
But it’s not just about the challenges; Jeff also highlights the positive transformations that can come from embracing therapy. He speaks candidly about his own sense of gratitude for being part of his clients' journeys, making this episode both informative and deeply personal. Whether you're considering therapy yourself or supporting someone who is, this episode offers valuable perspectives and a comforting reminder that change, though daunting, is possible.