Jeffrey M. Brandler, LMFT, CAS, SAP
Jeffrey M. Brandler, LMFT, CAS, SAP
Episode 54: Coping with Stress and Depression During the Holidays
Episode 54: Coping with Stress and Depression During the Holidays
Episode 54: Coping with Stress and Depression During the Holidays
Monday 21st December 2020
Get practical tips for managing holiday stress and depression with Jeffrey Brandler in this episode of 'Brandler Bits'.
28 minutes
Informative
Empowering
Supportive
Thought-provoking
Raw
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Author:
Jeffrey M. Brandler, LMFT, CAS, SAP
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Sobriety Toolkit
Body & Mind
Healing Relationships
Navigating Intimate Relationships
Relationships & Community
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Get the buttons here!Mastering Holiday Stress: Jeffrey Brandler's Practical Tips
The key variable, I think, is to come up with good, useful ways for everybody, unique to self, that work to get through The Holiday Season, to produce healthiness and wellness, good coping and a good definition of what A Holiday Season looks like for that person.
The holiday season often brings joy and togetherness, but it can also trigger stress and depression for many. In this episode of 'Brandler Bits', seasoned therapist Jeffrey M. Brandler tackles the often-overlooked challenges that come with the festive period. Drawing from a presentation he gave back in 2006 at the Morristown, NJ Depression Bipolar Support Alliance, Jeffrey shares timeless strategies to help you navigate this tricky time of year.
Jeffrey delves into the impact of Seasonal Affective Disorder (SAD) and explains how light therapy can be a game-changer for those affected. He doesn't stop there; he also addresses the pressures of meeting holiday expectations and the commercialism that can make the season feel overwhelming. Instead of getting caught up in the hustle, Jeffrey encourages setting realistic goals and creating holiday experiences that genuinely bring joy.
You'll find practical advice on avoiding quick fixes like overeating and overspending, which can often lead to more stress. Jeffrey's approach emphasizes prioritizing your health and well-being, urging you to define what a happy holiday looks like for you personally. If the holiday season leaves you feeling more frazzled than festive, this episode offers a compassionate guide to managing your mental health during these busy times.
Tune in to gain insights that could make your holidays not just bearable, but truly enjoyable.