Jeffrey M. Brandler, LMFT, CAS, SAP
Jeffrey M. Brandler, LMFT, CAS, SAP
Episode 53: I'm Still Standing
Episode 53: I'm Still Standing
Episode 53: I'm Still Standing
Wednesday 16th December 2020
Jeff Brandler reflects on 2020's challenges and shares tips for making positive changes in the new year in this episode of 'Brandler Bits'.
12 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
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Author:
Jeffrey M. Brandler, LMFT, CAS, SAP
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Healing Relationships
Navigating Intimate Relationships
Relationships & Community
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Get the buttons here!Standing Strong: Overcoming 2020's Challenges with Jeff Brandler
Remember, change is something that everyone can do. It is an equal opportunity process. Change is possible.
What a year 2020 was! In this episode of 'Brandler Bits', licensed therapist and certified hypnotherapist Jeffrey M. Brandler takes a reflective look at the past year's hurdles and shares practical advice for moving forward. Whether you've been battling anxiety, depression, or unhealthy habits like overeating and drinking, Jeff offers a roadmap to help you turn things around.
He acknowledges the strain that the COVID-19 pandemic has put on mental health but emphasizes that it's never too late to make positive changes. Jeff suggests not waiting for the perfect moment to start your journey. Instead, he recommends choosing an arbitrary date, like February 1st, to begin your transformation. Between now and then, you can prepare by observing your current behaviors, setting achievable goals, and planning specific steps to reach them.
Accountability is key, and Jeff encourages you to share your plans with friends, family, or even on social media to create a support system that keeps you motivated. One of the highlights of this episode is Jeff's focus on the importance of therapy. With teletherapy becoming more accessible, there's no better time to seek professional help from the comfort of your home.
Therapy can provide valuable insights into your behavior, equip you with coping strategies for tough emotions, and offer the support needed for lasting change. Jeff's message is one of hope and resilience. Despite the hardships of the past year, he believes that change is within everyone's reach. By setting clear goals, committing to them, and seeking support, you can find greater happiness and fulfillment in the year ahead.
Tune in to this episode of 'Brandler Bits' for a dose of encouragement and practical tips to kickstart your journey toward a better future.