Dr. Talia Marcheggiani, ND
Dr. Talia Marcheggiani, ND
Episode 55: You Weigh Less on the Moon with Dr. Talia Marcheggiani, ND
Episode 55: You Weigh Less on the Moon with Dr. Talia Marcheggiani, ND
Episode 55: You Weigh Less on the Moon with Dr. Talia Marcheggiani, ND
Monday 31st May 2021
Dr. Talia Marcheggiani debunks weight loss myths, explores root causes of weight gain, and promotes mindful eating in this episode of 'The Good Mood Podcast'.
49 minutes
Informative
Empowering
Thought-provoking
Raw
Non-judgmental
About this podcast
Author:
Dr. Talia Marcheggiani, ND
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Mindfulness & Technology in Health
Navigating Intimate Relationships
Innovative Treatments & Recovery Paths
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Get the buttons here!Weight Loss Myths Busted: Dr. Talia Marcheggiani's Fresh Perspective
Ultimately, however, fat gain is the result of a normal adaptation to a specific environmental circumstance, famine, and bodies that tend to gain fat aren't diseased.
Ever feel like you're stuck on a weight loss rollercoaster? Dr. Talia Marcheggiani, ND, is here to help you get off that ride. In this episode of 'The Good Mood Podcast', she tackles the frustrating cycle of calorie-restricted diets and why they often fail us. Dr. Marcheggiani, a naturopathic doctor, believes in treating the root causes of health issues rather than just the symptoms. She sheds light on how societal pressures and misleading information contribute to our struggles with weight.
Forget everything you think you know about dieting. Dr. Marcheggiani explains how stress and hormones play a significant role in weight gain and loss. She introduces the concept of interoceptive awareness—basically, tuning into your body's internal signals—and mindful eating as healthier, more sustainable approaches to managing weight. But that's not all. This episode also dives into the dark side of diet culture, fat-phobia, and body shaming. Dr.
Marcheggiani emphasizes that our bodies are not inherently flawed or diseased for gaining weight; they're simply adapting to our environments. She also takes a critical look at the limitations of using BMI as a measure of health. If you're tired of the endless diet cycle and want to approach weight loss with more self-compassion and understanding, this episode is for you. Dr.
Marcheggiani's insights are both eye-opening and encouraging, making it easier to embrace a healthier mindset towards your body and your health.