Dr. Talia Marcheggiani, ND
Dr. Talia Marcheggiani, ND
Episode 54: Depression and the Impossible Task with Dr. Talia Marcheggiani, ND
Episode 54: Depression and the Impossible Task with Dr. Talia Marcheggiani, ND
Episode 54: Depression and the Impossible Task with Dr. Talia Marcheggiani, ND
Monday 24th May 2021
Dr. Talia Marcheggiani unpacks 'The Impossible Task' in depression and shares compassionate strategies on The Good Mood Podcast.
51 minutes
Informative
Empowering
Hopeful
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Educational
About this podcast
Author:
Dr. Talia Marcheggiani, ND
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Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Mindfulness & Technology in Health
Navigating Intimate Relationships
Innovative Treatments & Recovery Paths
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Get the buttons here!Cracking the Code of Depression: Insights on The Impossible Task with Dr. Talia Marcheggiani
When the body is in a shutdown state, activation sometimes doesn't feel good... Slowly moving the body and tackling that black mountain is actually helpful for gathering momentum, to support ourselves through, or even accelerate our movement through a depressive or shutdown episode.
Depression is often misunderstood as merely feeling sad, but it's so much more than that. In this episode of The Good Mood Podcast, Dr. Talia Marcheggiani, ND sheds light on 'The Impossible Task', a phenomenon where even simple tasks feel insurmountable for those battling depression. Dr. Marcheggiani breaks down the biochemical and neuroscience aspects of this condition, explaining how low motivation and activation play crucial roles.
She discusses how the body’s shutdown state can make it difficult to respond to cortisol signals, affecting serotonin and dopamine levels. Yet, the issue isn't just about chemical imbalances; it's about how we can approach these challenges with curiosity and compassion. Through the lens of Polyvagal Theory, Dr. Marcheggiani explores how our mental state can shift from anxiety to calm by understanding our body's responses.
If you've ever found yourself or a loved one stuck in the cycle of avoiding tasks and feeling overwhelmed, this episode offers practical advice on breaking free. By asking questions and embodying a spirit of curiosity, you can begin to navigate through depressive episodes with more ease. Tune in for an enlightening conversation that aims to transform how you view and tackle depression.