Ryan Wynder
Ryan Wynder
Episode #55 - Managing Our Discomfort: Now or Later?
Episode #55 - Managing Our Discomfort: Now or Later?
Episode #55 - Managing Our Discomfort: Now or Later?
Tuesday 17th November 2020
Ryan Wynder discusses why avoiding discomfort can make it worse and the benefits of facing it head-on in 'The Vegas Therapist'.
26 minutes
Informative
Empowering
Encouraging
Thought-provoking
Engaging
About this podcast
Author:
Ryan Wynder
Overview:
Categories:
Recovery from Trauma
Healing Relationships
Navigating Intimate Relationships
Sobriety Toolkit
Relationships & Community
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Episodes:
114 (View all)
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Get the buttons here!Facing Discomfort: The Key to Personal Growth with Ryan Wynder
Avoidance just delays the inevitable, the inevitability of discomfort, and the longer we avoid, the greater discomfort, once we decide to deal with whatever thing is that we're trying to avoid.
Ever wondered why discomfort seems to stick around, no matter how hard you try to avoid it? In this episode of 'The Vegas Therapist', Ryan Wynder dives into the tricky topic of managing life's discomforts. Drawing from his own experiences and those of his clients, Ryan explains how our attempts to dodge discomfort often backfire, leading to even more stress and anxiety down the road.
He shares practical examples and insights, showing that facing discomfort head-on, rather than sidestepping it, is crucial for personal growth. Inspired by Brene Brown's advice to 'lean into discomfort', Ryan emphasizes the importance of vulnerability and setting boundaries. This episode is a must-listen for anyone looking to understand the benefits of confronting life's challenges directly. Tune in to gain a fresh perspective on handling discomfort and discover strategies to help you grow stronger and more resilient.