Ryan Wynder
Ryan Wynder
Episode #56 - The Psychology of Gratitude
Episode #56 - The Psychology of Gratitude
Episode #56 - The Psychology of Gratitude
Tuesday 24th November 2020
Ryan Wynder reveals how gratitude boosts mental health and relationships on 'The Vegas Therapist'. Practical tips included!
27 minutes
Informative
Motivational
Encouraging
Thought-provoking
Supportive
About this podcast
Author:
Ryan Wynder
Overview:
Categories:
Recovery from Trauma
Healing Relationships
Navigating Intimate Relationships
Sobriety Toolkit
Relationships & Community
Links:
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Episodes:
115 (View all)
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Get the buttons here!Gratitude's Power: Ryan Wynder's Guide to a Happier Life
Gratitude is the best way to remind ourselves of things that give us the courage to move on in life. It's an action, it's something that we have to do again.
Ever wondered how gratitude can transform your life? In this episode of 'The Vegas Therapist', Ryan Wynder takes a deep dive into the psychology of gratitude and its incredible benefits. With over 20 years of experience as a therapist, Ryan shares how gratitude can reshape our brains, improve relationships, and boost overall well-being. He highlights that gratitude isn't just a feel-good concept; it's a powerful tool for mental health.
You'll learn practical ways to incorporate gratitude into your daily routine, from keeping a gratitude journal to practicing daily affirmations. Ryan emphasizes that it's not joy that makes us grateful, but gratitude that brings joy. By actively practicing gratitude, we can reduce negative thinking and foster a more positive outlook on life. This episode is packed with actionable tips and insights that can help you cultivate a happier, healthier mindset.
Tune in to discover how embracing gratitude can enhance your life and bring more positivity into your everyday experiences.