Episode #54 - What is Your “Day 7”Episode #54 - What is Your “Day 7”
The Vegas Therapist - Ryan Wynder
Ryan Wynder discusses the concept of 'Day 7', shame, and the importance of honesty in healing personal struggles.
28:20•16 Oct 2020
Unmasking Shame: The Vegas Therapist on Honesty and Healing
“Our secrets sometimes just don't stay where they're at. But things are just not as bad as we make them.”
Ever felt like you're carrying a heavy secret that's holding you back? In this episode of 'The Vegas Therapist', Ryan Wynder dives into the idea of 'Day 7', inspired by Dax Shepard's candid talk about his relapse and return to sobriety. Ryan challenges listeners to identify their own 'Day 7' - that hidden issue weighing them down. Through heartfelt discussion, he unpacks how shame keeps us from being open and honest, and why it's crucial to confront these hidden struggles.
He talks about the importance of vulnerability, the role of failure in personal growth, and the dangers of keeping secrets, like hidden debt. With his warm and insightful approach, Ryan encourages listeners to take steps towards a more authentic and fulfilling life. Whether you're dealing with addiction, emotional turmoil, or just feeling stuck, this episode offers a compassionate push towards healing and honesty.
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