Ellie Rome
Ellie Rome
Episode 55: 6 Quick Tips to Bounce Back after a Holiday - avoid the holiday binge spiral
Episode 55: 6 Quick Tips to Bounce Back after a Holiday - avoid the holiday binge spiral
Episode 55: 6 Quick Tips to Bounce Back after a Holiday - avoid the holiday binge spiral
Monday 30th November 2020
Struggling with post-holiday binging? Ellie Rome offers six tips to help you bounce back and make healthier choices.
14 minutes
Empowering
Informative
Hopeful
Encouraging
Supportive
About this podcast
Author:
Ellie Rome
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Spiritual & Personal Growth Journeys
Healing Relationships
Links:
Visit site
Episodes:
113 (View all)
Do you want to link to this podcast?
Get the buttons here!6 Tips to Recover from Holiday Indulgence with Ellie Rome
It's not One Day of indulging that messes people up. It's allowing that One Day to snowball into Weeks of lower energy choices.
Holidays can be a minefield of tempting treats and indulgent meals, leaving many of us feeling bloated and guilty. In this episode of 'Don't Eat Your Feelings with Mindfulbellie', health coach Ellie Rome offers a lifeline for anyone struggling to bounce back after the festive season. Drawing from her own battles with food addiction and autoimmune issues, Ellie provides six practical tips to help you regain control and avoid falling into the binge spiral.
From clearing out tempting foods to breaking down your goals into manageable steps, Ellie's advice is both accessible and actionable. She emphasizes the importance of being mindful of your 'sugar dragon' and finding accountability to stay on track. Whether you're looking to press the 'easy button' on your meal choices or restore your gut health, Ellie's insights are designed to support you on your journey to better health.
Tune in for a dose of encouragement and practical wisdom that will help you make healthier choices and feel more confident in your body.