Benyi Johnson
Elijah Hines
Episode 54: Take Care of Your Body
Episode 54: Take Care of Your Body
Episode 54: Take Care of Your Body
Friday 26th July 2024
Explore fitness beyond physical health with Elijah Hines. Learn about gratitude, healthy eating, masculinity, and mindset in this engaging episode.
85 minutes
Inspiring
Informative
Hopeful
Supportive
Encouraging
About this podcast
Author:
Benyi Johnson
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Creative Recovery Journeys
Understanding Addiction & Recovery
Financial Health in Recovery
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Episodes:
64 (View all)
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Get the buttons here!Balancing Fitness and Gratitude: A Journey with Elijah Hines
Episode Overview
- Physical fitness impacts more than just your body; it aids personal growth.
- Gratitude helps maintain a balanced perspective on life.
- Extreme diets aren't necessary; simple healthy eating principles work.
- True masculinity involves both strength and vulnerability.
- Positive habits outside the gym are crucial for overall well-being.
I've just been tapping into gratitude for where we are and all the good things that are going on
In this episode of 'Stairway to Redemption', host Benyi Johnson welcomes Elijah Hines, a personal and fitness coach from Raleigh, North Carolina. Together, they explore the impact of physical fitness on personal development, delving into more than just the physical benefits. Elijah shares his journey, highlighting the importance of gratitude and staying present in the moment. He reflects on how obsessing over future goals can sometimes make us forget to appreciate our current blessings.
With an eight-month-old son and a thriving coaching business, Elijah emphasises the value of balancing ambition with gratitude. The conversation takes an interesting turn as they discuss dieting and its necessity. Elijah argues that while extreme diets can be harmful, adopting simple, healthy eating principles can make a significant difference. They also tackle the often controversial topic of masculinity, debating what it means to be a man in today's world.
Elijah provides a balanced view, stressing that true masculinity involves being both strong and vulnerable. Elijah's practical advice extends beyond the gym. He talks about the importance of mindset and how negative self-talk can sabotage progress. By focusing on positive habits both inside and outside the gym, he believes anyone can achieve a healthier, more fulfilling life. This episode is a must-listen for anyone interested in personal growth, fitness, and mental well-being.
Elijah's insights offer valuable lessons for those on their own recovery journey or simply looking to improve their lives. Why not give it a listen and see how you can apply these principles to your own life?