Dr. Talia Marcheggiani, ND
Dr. Talia Marcheggiani, ND
Episode 51: Strength and Resilience During Hard Times: Surviving the Lockdowns Part 2 with Victoria Sabo, RP
Episode 51: Strength and Resilience During Hard Times: Surviving the Lockdowns Part 2 with Victoria Sabo, RP
Episode 51: Strength and Resilience During Hard Times: Surviving the Lockdowns Part 2 with Victoria Sabo, RP
Monday 3rd May 2021
Dr. Talia Marcheggiani and Victoria Sabo discuss resilience, self-care, and finding meaning during lockdowns on The Good Mood Podcast.
120 minutes
Informative
Empowering
Hopeful
Authentic
Thought-provoking
About this podcast
Author:
Dr. Talia Marcheggiani, ND
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Mindfulness & Technology in Health
Navigating Intimate Relationships
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
98 (View all)
Do you want to link to this podcast?
Get the buttons here!Lockdown Resilience: A Survival Guide with Victoria Sabo
I think identifying our values, our core values, could be helpful too...it's in some way feeding the desire to live in accordance with our values, you know, which may be a huge part of why we're suffering because of a loss.
What happens when the world flips upside down, and you’re left grappling with anxiety, exhaustion, and a loss of identity? In this episode of The Good Mood Podcast, Dr. Talia Marcheggiani, ND sits down again with registered psychotherapist Victoria Sabo to tackle these very questions. Following up on their previous discussion, they shift focus from merely acknowledging the struggles of lockdown life to uncovering practical ways to build resilience and find meaning during these unprecedented times.
Victoria brings a wealth of insights, emphasizing the necessity of self-care and coping strategies. She dives into the difference between mindfulness and meditation, shedding light on how each can support mental well-being. But it doesn’t stop there. They explore the power of identifying core values and engaging in embodiment practices—actions that help align your life with what truly matters to you.
Victoria passionately discusses how these practices can alleviate suffering by reconnecting us with our values, even in the face of adversity. Throughout the conversation, the importance of shared experiences and validation is highlighted as a way to foster community and support. Dr. Marcheggiani and Victoria also share practical tips for creating self-care charts and finding new ways to engage in activities that resonate with your core values.
This episode is like a pandemic survival guide for the psyche, offering listeners valuable tools to navigate through tough times. Whether you’re feeling overwhelmed by “Covid Fatigue” or just looking for ways to stay grounded, this episode promises to leave you feeling informed, hopeful, and ready to take on whatever comes next.