Dr. Talia Marcheggiani, ND
Dr. Talia Marcheggiani, ND
Episode 50: Surviving the Lockdowns with Victoria Sabo, Registered Psychotherapist
Episode 50: Surviving the Lockdowns with Victoria Sabo, Registered Psychotherapist
Episode 50: Surviving the Lockdowns with Victoria Sabo, Registered Psychotherapist
Monday 26th April 2021
Discover practical tips for managing Covid fatigue with psychotherapist Victoria Sabo on 'The Good Mood Podcast'.
77 minutes
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Author:
Dr. Talia Marcheggiani, ND
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Mindfulness & Emotional Wellbeing
Mindful Recovery
Mindfulness & Technology in Health
Navigating Intimate Relationships
Innovative Treatments & Recovery Paths
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Get the buttons here!Coping with Covid Fatigue: Insights from Psychotherapist Victoria Sabo
We're seeing a discrepancy in the Bipoc communities and socioeconomic class differences, in both who are affected by the virus and experiencing more severe effects of it, but then also the effects of lockdowns and some of these measures.
Feeling worn out by the pandemic? You're not alone. In this episode of 'The Good Mood Podcast', Dr. Talia Marcheggiani chats with registered psychotherapist Victoria Sabo about the phenomenon of Covid fatigue. As Ontario faces another round of lockdowns, many of us are grappling with low motivation and persistent anxiety. Victoria breaks down these feelings and offers practical advice on how to navigate them. Victoria Sabo, who practices in Toronto, brings a wealth of experience to the table.
She works with a diverse range of clients, from children to adults, dealing with issues like stress, depression, and trauma. In this conversation, she sheds light on the unique struggles faced by essential workers, frontline staff, and those with compromised immune systems. She also touches on the hardships of losing a business during these challenging times. But it’s not just about identifying problems. Victoria shares actionable strategies to help you manage these overwhelming emotions.
Whether you're dealing with low energy or a sense of hopelessness, her tips are designed to offer relief and support. The episode also dives into social justice issues exacerbated by the pandemic, particularly affecting BiPOC and economically disadvantaged communities. Victoria’s empathetic approach makes this discussion both insightful and comforting. If you're looking for ways to cope with the ongoing stress of the pandemic, this episode is a must-listen.
Tune in to gain valuable insights and find some much-needed solace during these trying times.