Dr. Tracy Lewis
Dr. Tracy Lewis
Episode 50 - Trust and Recovery (Dr. Tracy Lewis)
Episode 50 - Trust and Recovery (Dr. Tracy Lewis)
Episode 50 - Trust and Recovery (Dr. Tracy Lewis)
Sunday 31st October 2021
Dr. Tracy Lewis offers practical advice on rebuilding trust and relationships during recovery in this episode of Kingdom Recovery ~ Just for Today.
15 minutes
Inspiring
Empowering
Hopeful
Encouraging
Healing
About this podcast
Author:
Dr. Tracy Lewis
Overview:
Categories:
Religion & Spirituality
Recovery from Trauma
Healing Relationships
Financial Health in Recovery
Navigating Intimate Relationships
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Episodes:
131 (View all)
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Get the buttons here!Rebuilding Trust in Recovery: Dr. Tracy Lewis' Guide
Learning to trust yourself will benefit your life in numerous ways, such as boosting your confidence, reducing stress in your life and helping you become more decisive in the things that you choose to do.
Imagine trying to rebuild trust after addiction has shattered relationships. In this episode of Kingdom Recovery ~ Just for Today, Dr. Tracy Lewis dives deep into the complexities of regaining trust and mending relationships while on the road to recovery. Dr. Lewis starts by stressing the importance of trusting oneself. She believes that self-trust can enhance confidence and reduce stress, making it easier to make sound decisions. But what about the relationships that have been damaged by addiction? Dr.
Lewis doesn’t sugarcoat it – rebuilding these bonds takes time, patience, and a lot of effort. Forgiving oneself and others is a crucial step in this journey. Without forgiveness, it's tough to create a healthy space for growth and progress. Dr. Lewis encourages confronting one’s own behaviors and intentions honestly. Addiction often leads to lying, stealing, and hurtful words, which makes it hard to rebuild trust with loved ones. Clear communication is key, and Dr.
Lewis advises making intentions and expectations known while creating opportunities for open, non-threatening conversations. She also emphasizes that becoming reliable is a learned skill. Doing the next right thing, even if it involves asking for help or making mistakes, is part of the process. By keeping their heads up and moving forward, individuals can gradually rebuild trust and strengthen their relationships. Tune in to hear Dr.
Tracy Lewis' heartfelt advice on navigating these challenges and more in this insightful episode of Kingdom Recovery ~ Just for Today.