Dr. Tracy Lewis
Dr. Tracy Lewis
Episode 49 - Emotional Sobriety (Dr. Tracy Lewis)
Episode 49 - Emotional Sobriety (Dr. Tracy Lewis)
Episode 49 - Emotional Sobriety (Dr. Tracy Lewis)
Sunday 24th October 2021
Dr. Tracy Lewis explains emotional sobriety and its importance for finding inner peace and self-worth in Kingdom Recovery ~ Just for Today.
8 minutes
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About this podcast
Author:
Dr. Tracy Lewis
Overview:
Categories:
Religion & Spirituality
Recovery from Trauma
Healing Relationships
Financial Health in Recovery
Navigating Intimate Relationships
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Get the buttons here!Finding Emotional Balance: Dr. Tracy Lewis on Inner Peace
Formulating new behaviors of emotional sobriety takes practice and it takes effort and it takes attention.
Have you ever felt like you're on an emotional rollercoaster, even when you're physically sober? Dr. Tracy Lewis dives into this very topic in her latest episode of Kingdom Recovery ~ Just for Today. She unpacks the concept of emotional sobriety and why it's just as crucial as staying off alcohol or drugs. According to Dr. Lewis, emotional sobriety means being serious, sensible, and sincere about your emotional state.
It's about shedding the emotional baggage from life's tough experiences—like trauma, divorce, or guilt—and finding a stable, peaceful place within yourself. Dr. Lewis points out the signs of emotional intoxication, which can range from mood swings to negative self-talk that spirals out of control. If you find yourself losing grip on your mental and physical faculties, it might be time to check in on your emotional health.
She walks listeners through the three pillars of emotional sobriety: seriousness, sensibility, and sincerity. Each of these elements helps build a foundation for a more balanced and fulfilling life. But how do you get there? Dr. Lewis emphasizes the importance of creating new habits, practicing positive thinking, and facing your emotions head-on. She also highlights the power of self-care and celebrating small victories along the way. The goal?
To live in the present with a sense of inner self-worth and tranquility, leaving the past behind except for its lessons. If you're struggling with emotional ups and downs or just want to deepen your sense of inner peace, this episode offers practical advice and spiritual wisdom to guide you on your journey. Tune in to learn how emotional sobriety can transform your life.