Christopher Fasano, Ph.D.
Christopher Fasano, Ph.D.
Episode 5: “Family First”
Episode 5: “Family First”
Episode 5: “Family First”
Sunday 25th November 2018
Dr. Fasano explores how quality family time can significantly enhance mental health, offering practical tips for busy families.
14 minutes
Inspiring
Informative
Hopeful
Educational
Supportive
About this podcast
Author:
Christopher Fasano, Ph.D.
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindfulness & Technology in Health
Parenting & Children
Mindful Recovery
Sexual Stigmas & Myths
Links:
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Episodes:
127 (View all)
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Get the buttons here!Family Time Matters: Boosting Mental Health with Dr. Fasano
Children who ate regular meals with their family performed better in school.
In a world where work and digital distractions often take center stage, the simple act of spending time with family is becoming a rare gem. Dr. Christopher Fasano, a developmental neuroscientist and host of 'The Better Mental Health Show', sheds light on this pressing issue in Episode 5, titled 'Family First'. Drawing from both research and personal anecdotes, Dr. Fasano reveals the profound impact that quality family time can have on mental well-being, particularly for children.
Did you know that families who regularly share meals tend to have kids who perform better in school? It's not just about the food; it's about the conversations and connections made at the dinner table. Dr. Fasano highlights how the decline in family dinners and meaningful conversations over the past three decades has affected mental health. With distractions like TV, smartphones, and constant work demands, families are finding it harder to connect. But all hope is not lost.
This episode is packed with practical tips and strategies to reclaim family time and foster a supportive home environment. Whether it's setting aside specific days for family meals or creating tech-free zones, Dr. Fasano's advice is both actionable and heartwarming. If you're looking to strengthen your family bonds and boost everyone's mental health, this episode offers a treasure trove of insights. Tune in to discover how you can make family time a priority, no matter how hectic life gets.