Ryan Wynder
Ryan Wynder
Episode #49 - What is Low Grade Depression, Michelle Obama, and Sex Trafficking.
Episode #49 - What is Low Grade Depression, Michelle Obama, and Sex Trafficking.
Episode #49 - What is Low Grade Depression, Michelle Obama, and Sex Trafficking.
Saturday 8th August 2020
Ryan Wynder discusses low-grade depression, its causes, and coping strategies, inspired by Michelle Obama's experience. Tune in for practical advice.
21 minutes
Informative
Hopeful
Supportive
Encouraging
Educational
About this podcast
Author:
Ryan Wynder
Overview:
Categories:
Recovery from Trauma
Healing Relationships
Navigating Intimate Relationships
Sobriety Toolkit
Relationships & Community
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Episodes:
114 (View all)
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Get the buttons here!Navigating Low-Grade Depression: Insights and Coping Tips from Ryan Wynder
The events and circumstances around us can have an impact on our mental health and well-being, and so that's what we have to be mindful of for each of us
Ever feel like you're in a funk that just won't go away? In this episode of 'The Vegas Therapist', Ryan Wynder dives into the often-overlooked topic of low-grade depression. Inspired by Michelle Obama's recent revelation about her own struggles, Ryan breaks down what low-grade depression—or situational depression—really is. He discusses how everyday stressors and losses can contribute to this persistent feeling of sadness and offers practical tips to manage it.
From simple lifestyle changes to seeking professional help, Ryan covers it all. Plus, he gives a sneak peek into an upcoming episode on the heavy topic of sex trafficking and its mental health impacts. If you're looking for relatable advice on how to lift that emotional fog, this episode is a must-listen.