Ryan Wynder
Ryan Wynder
Episode #48 - Understanding and Transforming Trauma.
Episode #48 - Understanding and Transforming Trauma.
Episode #48 - Understanding and Transforming Trauma.
Tuesday 28th July 2020
Ryan Wynder breaks down trauma's effects on the brain, life patterns, and healing methods on 'The Vegas Therapist'.
40 minutes
Inspiring
Empowering
Hopeful
Healing
Educational
About this podcast
Author:
Ryan Wynder
Overview:
Categories:
Recovery from Trauma
Healing Relationships
Navigating Intimate Relationships
Sobriety Toolkit
Relationships & Community
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Episodes:
114 (View all)
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Get the buttons here!Ryan Wynder Breaks Down Trauma: Brain Science, Life Patterns, and Healing
All painful experiences can be reframed, reinterpreted and ultimately used as growing experiences.
Ever wondered how trauma shapes your brain and daily life? In this episode of 'The Vegas Therapist', Ryan Wynder unpacks the complex world of trauma with his signature blend of expertise and empathy. He starts by diving into the science, explaining how trauma impacts key areas of the brain like the amygdala and frontal lobe. This isn't just textbook talk; Ryan makes it relatable, showing how these changes can lead to misinterpreting danger, emotional rollercoasters, and sensory overload.
Next, he helps you identify the life patterns that trauma often leaves behind. Imagine living your life as if the trauma is still happening—Ryan gives real-life examples to help you see these patterns in your own life. Finally, he moves into the healing process, discussing effective treatments like EMDR and the crucial role of an 'empathetic witness'. Ryan emphasizes that healing is about more than just treatment; it's about shedding the shame and learning to live in the present.
This episode is packed with insights that could be the first step toward transforming your trauma into a story of resilience.