Transformation Talk Radio
Transformation Talk Radio
Episode 48 - It's an Every Day Transformation with Guest Bruce Sanchez
Episode 48 - It's an Every Day Transformation with Guest Bruce Sanchez
Episode 48 - It's an Every Day Transformation with Guest Bruce Sanchez
Tuesday 2nd August 2022
Join Dr. Kate and Bruce Sanchez as they explore why true healing from burnout requires daily transformation, not just recovery.
28 minutes
Informative
Empowering
Thought-provoking
Encouraging
Transformative
About this podcast
Author:
Transformation Talk Radio
Overview:
Categories:
Recovery from Trauma
Mindful Recovery
Creative Recovery Journeys
Financial Health in Recovery
Navigating Intimate Relationships
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Episodes:
58 (View all)
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Get the buttons here!Bruce Sanchez: Transforming Beyond Recovery to True Healing
What we really need is transformation.
Ever wondered why recovery alone isn't enough to break free from burnout and addiction? In this episode of 'The From Burnout to Recovery Show', Dr. Kate sits down with Bruce Sanchez, a transformation coach who has journeyed through addiction and burnout to find lasting change. Bruce, once trapped in the cycle of addiction, found his first glimmer of transformation 20 years ago.
But it wasn't until he faced a panic attack as a prison guard that he truly understood the depth of his stress and the power of the subconscious mind. Imagine dealing with a panic attack in a high-stress environment like a prison – it's a wake-up call like no other. Bruce shares how he moved beyond mere recovery to embrace daily transformations that prevent him from slipping back into burnout.
Through mindfulness, honoring personal limits, and maintaining healthy routines, Bruce has crafted a life of continuous growth. His story is not just about bouncing back; it's about evolving every day. This episode is perfect for anyone grappling with burnout or seeking deeper self-care practices. Tune in for practical advice and inspiring insights on how to transform your life.