Transformation Talk Radio
Transformation Talk Radio
Episode 49 - Your Body has a Budget with Guest Teresa Lodato
Episode 49 - Your Body has a Budget with Guest Teresa Lodato
Episode 49 - Your Body has a Budget with Guest Teresa Lodato
Tuesday 9th August 2022
Discover how to manage burnout by living in alignment with your truth and setting healthy boundaries on 'The From Burnout to Recovery Show' with Teresa Lodato.
34 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Transformation Talk Radio
Overview:
Categories:
Recovery from Trauma
Mindful Recovery
Creative Recovery Journeys
Financial Health in Recovery
Navigating Intimate Relationships
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Episodes:
58 (View all)
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Get the buttons here!Balancing Your Body Budget: Teresa Lodato's Guide to Burnout Recovery
Your body will tell you everything you need to know.
Burnout isn't just a sudden collapse; it's a slow, creeping sensation that can leave you feeling drained and disconnected. In this episode of 'The From Burnout to Recovery Show', Dr. Kate Steiner sits down with Teresa Lodato to unpack the complexities of burnout and how to combat it. Teresa shares her personal journey, highlighting that burnout is not a single event but a gradual process that can be managed with the right tools and mindset.
She emphasizes the importance of recognizing that your identity goes beyond job titles and societal roles. Living in alignment with your core values and setting healthy boundaries are crucial steps in preventing burnout. Teresa also talks about the need for acceptance and forgiveness, both towards others and yourself, as vital components of mental well-being. She introduces the concept of your 'body budget', urging listeners to pay attention to their energy levels and manage them wisely.
The episode wraps up with a soothing guided visualization exercise designed to help you find peace and gratitude in your daily life. This episode is a must-listen for anyone feeling overwhelmed or on the brink of burnout, offering practical advice and heartfelt insights to help you reclaim your joy and energy.