Transformation Talk Radio
Transformation Talk Radio
Episode 47 - What If? with Guest Sasha Morozov
Episode 47 - What If? with Guest Sasha Morozov
Episode 47 - What If? with Guest Sasha Morozov
Tuesday 26th July 2022
Join Dr. Kate and Sasha Morozov as they discuss overcoming burnout with mindful eating, new habits, and practical strategies on The From Burnout to Recovery Show.
36 minutes
Informative
Empowering
Encouraging
Hopeful
Engaging
About this podcast
Author:
Transformation Talk Radio
Overview:
Categories:
Recovery from Trauma
Mindful Recovery
Creative Recovery Journeys
Financial Health in Recovery
Navigating Intimate Relationships
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Episodes:
58 (View all)
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Get the buttons here!Dream Big: Sasha Morozov's Guide to Thriving Amid Burnout
The only way out are those small steps.
Picture this: juggling work, home, and the endless to-do list until burnout hits hard. In this episode, Dr. Kate sits down with Sasha Morozov, a former executive turned life coach, who knows this struggle all too well. Sasha opens up about her own journey through the haze of daily routines and the unexpected clarity brought on by the Covid pandemic. Forced to confront her challenges head-on, Sasha discovered the power of changing perspectives and physical environments for her family's well-being.
Together with Dr. Kate, they dive into practical strategies like mindful eating and habit-building that can transform overwhelming days into manageable ones. They also explore the importance of coaching, mentorship, and self-help in reclaiming a peaceful life. Sasha's story is a testament to the resilience of working mums and offers a beacon of hope for anyone feeling stretched thin. Tune in for an engaging conversation filled with wisdom, humor, and actionable advice on turning burnout into a thriving life.