Episode 46 - Stop Before You Start with Guest Chelsie WardEpisode 46 - Stop Before You Start with Guest Chelsie Ward
The From Burnout to Recovery Show with Dr. Kate: Your Journey to Recovery Burnout Starts Here
Chelsie Ward shares her journey from burnout to recovery through mindfulness and setting clear boundaries.
32:16•19 Jul 2022
Chelsie Ward on Overcoming Burnout: The Power of Boundaries and Mindfulness
“Every person needs to set the expectation for themselves to pause and be still and breathing intentionally, and doing things that feed their heart and mind.”
Picture this: a young Chelsie Ward, weighed down by unrealistic expectations, struggling with health issues that only worsened as she entered college. Her energy was sapped, and she found herself trapped in a cycle of sugar addiction just to keep going. Fast forward to today, and Chelsie is a beacon of recovery, sharing her journey on 'The From Burnout to Recovery Show' with Dr. Kate Steiner.
In this eye-opening episode, Chelsie dives into the pivotal moment she realized her burnouts were largely due to her own lack of time and resource management. She began setting clear boundaries and prioritizing self-care, a move that transformed her life. Chelsie emphasizes the importance of pausing, being still, and breathing intentionally to create a physiological change in our bodies. She shares practical tips on starting your day calmly, scheduling breaks, and engaging in activities that nourish your heart and mind.
Chelsie's background in Applied Behavior Analysis, nursing, and functional medicine adds depth to her insights, making this episode a must-listen for anyone feeling overwhelmed. Tune in to discover how mindful eating, speaking only when necessary, and setting boundaries can pave the way for a healthier, more balanced life.
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