Transformation Talk Radio
Transformation Talk Radio
Episode 45 : Blessing in the Burnout with Guest Lisa Dunlap
Episode 45 : Blessing in the Burnout with Guest Lisa Dunlap
Episode 45 : Blessing in the Burnout with Guest Lisa Dunlap
Tuesday 12th July 2022
Lisa Dunlap discusses turning burnout into joy and healing with Dr. Kate on 'The From Burnout to Recovery Show'. Learn practical tips for self-care.
30 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Transformation Talk Radio
Overview:
Categories:
Recovery from Trauma
Mindful Recovery
Creative Recovery Journeys
Financial Health in Recovery
Navigating Intimate Relationships
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Episodes:
58 (View all)
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Get the buttons here!Transforming Burnout: Lisa Dunlap's Journey to Joy and Healing
What do I need to do to feel nurtured right now?
Ever wondered if burnout could lead to something positive? In this episode of 'The From Burnout to Recovery Show', Dr. Kate sits down with Lisa Dunlap, a burnout coach and holistic nurse practitioner, who turned her own burnout into a blessing. Facing a serious cancer diagnosis at the start of the pandemic, Lisa found herself at a crossroads. Instead of succumbing to despair, she chose joy and self-discovery, exploring who she was beyond her professional roles and personal responsibilities.
Lisa's story is a powerful reminder of the importance of accountability and boundaries in burnout recovery. She shares how she dedicated an hour each day to ask herself, 'What do I need to feel nurtured right now?' The answers varied, but this practice became a cornerstone of her healing journey. Lisa emphasizes that reconnecting with what brings us joy can be the best part of our day, even amidst challenging times. Dr.
Kate and Lisa also dive into the critical need for healthcare professionals, especially women, to prioritize their mental health. Lisa founded 'Nurse Your Soul' to help high-achieving women and nurses restore their well-being. Through personal anecdotes and practical tips, this episode highlights the roles of gratitude, intention-setting, and self-compassion in overcoming burnout. By the end of the episode, you'll feel inspired to take a few deep breaths and focus on gratitude and connection.
Tune in for an uplifting conversation that offers both emotional support and actionable advice on the path to recovery.