Denise Walker
Denise Walker
Episode 45: Introversion
Episode 45: Introversion
Episode 45: Introversion
Monday 3rd June 2019
Denise Walker explores the role of introversion in addiction recovery, emphasizing self-care, boundaries, and decision-making.
22 minutes
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About this podcast
Author:
Denise Walker
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Body & Mind
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Episodes:
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Get the buttons here!Embracing Introversion: Self-Care in Addiction Recovery
For a lot of us, we were the opposite of selfish, and that's why we turned to addiction, because we were giving so much of ourselves every day, all the time, that we were so depleted by The End Of The Day that we didn't even know what to do.
Have you ever felt guilty for wanting to take time for yourself? Denise Walker tackles this very issue in her podcast episode on introversion and its vital role in addiction recovery. Through her poem 'Introversion', Denise shares the often-overlooked importance of turning inward and focusing on self-care. For many caregivers and those battling addiction, the idea of being 'selfish' carries a negative stigma. However, Denise argues that prioritizing your own needs isn't just okay—it's essential.
She explains how constantly giving to others can leave you drained, making it easier to slip back into addictive behaviors. By establishing boundaries and setting aside time for self-reflection, you can replenish your energy and improve your decision-making skills. Decision fatigue is a real challenge for those in recovery, and Denise highlights how introversion can help mitigate this issue.
By taking the time to be alone and focus on your own well-being, you regain control over your choices and avoid the pitfalls of exhaustion. Denise's message is a powerful reminder that self-care is not selfish but a crucial step toward lasting recovery. Tune in to hear her insights and start prioritizing your own needs today.