Denise Walker
Denise Walker
Episode 44: Irritation
Episode 44: Irritation
Episode 44: Irritation
Monday 27th May 2019
Denise Walker discusses managing mood swings in early recovery, offering tools like alternate nostril breathing and yoga. Tune in for practical advice and support.
27 minutes
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About this podcast
Author:
Denise Walker
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Body & Mind
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Episodes:
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Get the buttons here!Taming Irritation: Denise Walker's Insights on Early Recovery Struggles
Even though I had achieved something as wonderful as restful sleep, I still woke up in this monster mood, and that is one of the scary pitfalls of post-acute withdrawal syndrome, because we think: oh my gosh, I'm in recovery now, everything should be good.
Imagine waking up in a foul mood despite a good night's sleep. That's exactly what Denise Walker tackles in this episode of the Detox Podcast. Her poem 'Irritation' sets the stage for a candid discussion on the unpredictable nature of mood swings during early recovery. Denise dives into her own battle with Post-Acute Withdrawal Syndrome (PAWS), shedding light on how it can catch you off guard and leave you feeling like a monster.
But don't worry, she's got some handy tools to help you manage those pesky frustrations. From alternate nostril breathing to the calming effects of yoga, Denise offers practical advice to help you stay grounded. She also emphasizes the importance of avoiding anger tunnel vision and engaging with easily accessible coping mechanisms. This episode isn't just about the struggles; it's about finding ways to navigate through them.
Denise's personal anecdotes and poetic reflections provide a comforting companion for anyone on their recovery journey. Tune in to discover how you can turn irritation into a stepping stone towards a calmer, more balanced life.