Cracking the Guy Code: Men, Emotions, and Breaking Free from Shame
I think most of the time we don't even talk about shame or like some of these things that we tell ourselves as guys, like no, everything's fine, I'm good, I'm okay, you know, I brush it off, and if we don't learn to talk about it, we're going to constantly be stuck by it.
Ever wondered why men often struggle to express their emotions? In this episode of 'The Vegas Therapist', Ryan Wynder and special guest Tyler Rich dive deep into the emotional hurdles that men face. They take on the so-called 'Guy Code'—the unwritten rule that sharing feelings is a sign of weakness. With their combined expertise, Ryan and Tyler unpack the beliefs and stories that keep men from opening up, shedding light on how these narratives can be dismantled.
Toxic shame takes center stage as they explore how men can recognize and start working through it. The conversation doesn't stop there; they also tackle common obstacles in communication and connection within relationships. This episode is a goldmine for both men and women who want to understand the male emotional landscape better.
Whether you're looking to improve your own relationships or support the men in your life, Ryan and Tyler offer practical advice and heartfelt insights that can make a real difference.