Meredith Coviello
Meredith Coviello Felice
Episode 43: INTERVIEW with Toni Marinucci - Registered Dietitian & Author
Episode 43: INTERVIEW with Toni Marinucci - Registered Dietitian & Author
Episode 43: INTERVIEW with Toni Marinucci - Registered Dietitian & Author
Wednesday 15th December 2021
Join Toni Marinucci on 'Sweat & Reflect' as she explores the parallels between our relationships with food and others, offering tips for better self-care.
59 minutes
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Get the buttons here!Toni Marinucci on Rewriting Your Food Story and Self-Image
Your body is telling you we just have to get better at learning to listen and really, if we just transfer just transition kind of our view of what we think being healthy is, which is like these extremes or like following things like, and instead just really think about how can I take care of myself, how can I nourish myself, how do I want to feel Today and practice the things that help us feel better in general?
Ever thought about how your relationship with food mirrors your relationship with others? In this engaging episode of 'Sweat & Reflect', Meredith Coviello Felice chats with Toni Marinucci, a Registered Dietitian and the author of 'Once Upon a Diet'. Toni is known for her witty and honest approach, making complex topics feel relatable and even fun. Her book is a must-read, especially for anyone tired of society's narrow definitions of beauty.
Throughout their conversation, Toni and Meredith explore how our connections with food often reflect our personal relationships, shedding light on how we can better understand and nurture both. Toni's insights are not just eye-opening but also incredibly practical, offering tips on how to listen to your body and transform your mindset around health and wellness. She tackles the impact of societal pressures on body image and shares strategies for prioritizing self-care and self-nourishment.
This episode is perfect for anyone looking to make peace with their body and develop a healthier relationship with food. Tune in for a mix of laughter, learning, and genuine breakthroughs.