Michael Arnold
Michael Arnold
Episode 40: Yes, You Can Say No!
Episode 40: Yes, You Can Say No!
Episode 40: Yes, You Can Say No!
Monday 1st February 2021
Michael Arnold discusses the transformative power of setting boundaries and saying no for better mental well-being in this episode of 'Monday State of Mind.'
14 minutes
Informative
Empowering
Encouraging
Inspiring
Supportive
About this podcast
Author:
Michael Arnold
Overview:
Categories:
Mindful Recovery
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Navigating Challenges in Recovery
Links:
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Episodes:
135 (View all)
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Get the buttons here!Mastering Boundaries: Michael Arnold's Guide to Saying No
Boundaries are so important in every area of your life: work with friends, your relationships, your children, every single area.
Feeling overwhelmed by constant demands and the urge to please everyone? Michael Arnold, the 'Hurricane of Happiness,' tackles this very issue in episode 40 of 'Monday State of Mind.' Drawing from his own experiences as a self-confessed people-pleaser, Michael dives into the art of setting boundaries and how it can transform your life. He shares candid stories about times he succeeded and failed at setting boundaries, illustrating the profound impact it has on mental well-being and personal growth.
This episode isn't just about saying no; it's about reclaiming your time, sanity, and self-respect. Michael breaks down why boundaries aren't restrictive but essential for healthy relationships—whether with friends, family, or colleagues. He offers practical advice on how to communicate your limits clearly and respectfully, ensuring that your needs are met without guilt or resentment. If you're someone who struggles to assert yourself or feels drained by constant obligations, this episode is a must-listen.
Tune in for an empowering discussion that promises to leave you feeling more in control and at peace.