Michael Arnold
Michael Arnold
Episode 39: Will You Recoil...or Explode Forward?
Episode 39: Will You Recoil...or Explode Forward?
Episode 39: Will You Recoil...or Explode Forward?
Monday 25th January 2021
Michael Arnold discusses how Dry January can be more than a challenge, offering insights into its lasting impact on mental clarity and sobriety.
9 minutes
Informative
Empowering
Inspiring
Encouraging
Transformative
About this podcast
Author:
Michael Arnold
Overview:
Categories:
Mindful Recovery
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Navigating Challenges in Recovery
Links:
Visit site
Episodes:
135 (View all)
Do you want to link to this podcast?
Get the buttons here!Dry January: A Springboard for Lasting Change
Why only commit to One Month and feel amazing, only to go backwards to drinking again, to having alcohol come back into your life? Why, after putting in so much work, do people just derail?
Ever wondered if Dry January is just a trendy fad or something more? Michael Arnold dives into this very question in this episode of 'Monday State of Mind.' As the Director of Alumni and Recovery Support Services for the Harmony Foundation, Michael brings a wealth of experience and personal insight to the discussion. He shares his thoughts on Dry January, exploring its potential to be a powerful tool for mental clarity and emotional resilience.
Michael doesn't shy away from the tough questions—Is Dry January worth it? Can it lead to lasting change? He tackles these topics head-on, offering a balanced view that goes beyond the surface. With his signature blend of honesty and encouragement, Michael addresses the fears and doubts that often accompany the idea of making a lifestyle change. He emphasizes the importance of commitment and the transformative power of shifting your mindset.
Whether you're considering Dry January for the first time or you're a seasoned participant, this episode offers valuable perspectives on how a month-long challenge can serve as a catalyst for deeper, long-term sobriety. Michael's empathetic approach makes this episode a must-listen for anyone looking to improve their mental well-being and take control of their life.