Antonia Ryan
Antonia Ryan
Episode 40 - Eat, Drink and Be Merry?
Episode 40 - Eat, Drink and Be Merry?
Episode 40 - Eat, Drink and Be Merry?
Thursday 12th January 2023
Antonia Ryan uncovers the comfort-seeking roots of binge eating and alcohol misuse, offering practical tips for overcoming these habits.
14 minutes
Informative
Empowering
Compassionate
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Encouraging
About this podcast
Author:
Antonia Ryan
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Creative Recovery Journeys
Sexual Empowerment & Identity
Financial Health in Recovery
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Episodes:
50 (View all)
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Get the buttons here!Binge Eating and Alcohol Misuse: Uncovering the Comfort Connection
When you feel a lack, whether that lack is a lack of love, attention or recognition, you will turn to a substance to soothe yourself. You might overindulge in food or drink or both. You learn that this might work for a short while. The food and drink numb the pain and give you a sense of comfort.
Ever wondered why some people swap the bottle for the biscuit tin? In this thought-provoking episode of 'The Alcohol Recovery Show', Antonia Ryan dives into the fascinating links between binge eating and alcohol misuse. She explains how both behaviors often stem from a deep-seated need for comfort and numbness, drawing on her extensive experience and research. Antonia unpacks the causes and behaviors associated with these struggles, shedding light on how childhood experiences can shape our relationship with food and drink.
She doesn't just stop at the 'why' though; Antonia offers practical advice for those looking to break free from these cycles. From understanding your triggers to finding healthier ways to soothe yourself, this episode is packed with actionable insights. Perfect for anyone who's ever found themselves turning to food or alcohol in times of stress, or for those supporting someone who does.
Tune in to discover how you can navigate special occasions without falling back into old habits, and start embracing a more fulfilling, alcohol-free life.